TC#025 - Isometric exercises for better health
Hello again!
My name is Alex and every week I share with you the 6 most useful links for self-improvement and productivity that I have found on the web.
Let's check this week's links!
š Websites
- Read the news, search the web, blog, chat, and more with Micro.mu. No ads. No tracking. No algorithm.
- Cram & Conquer is a dashboard where you can track your deadlines, tasks, gain focus, listen to white noise or lofi sounds but most importantly make real progress.
š Articles
- Isometric exercises ā which involve holding certain poses ā can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.
- Social media has made Gen Z the best-connected generation in history. It may also be making them the loneliest.
š± Apps
- Agr Reader is a lightweight, full-featured, elegant and powerful RSS reader for a seamless, personalized experience. /Windows, Linux, Android, iOS coming soon
- With Travel Document Vault you have one less thing to worry about. Your family's passports, IDs, and visas. Tracked, ready, and valid when you need them. /Android, iOS
āØ Inspiration
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